Cold Water Swimming: Benefits & Tips 

Mental Calm

You’ll be able to enjoy an escape from the repetitive nature of everyday thoughts. What’s more, cold water swimming helps build resilience by promoting mental strength and capacity.

Zipcar member Ella shared her love of cold water swimming with us, stating “what I love most about cold water swimming is that it's one of the only activities that allows me to be completely in the moment and switch off from all the worries of the day ahead. When the water is so cold, there's no way your brain can think of anything else other than to keep moving.”

Improvements to Overall Fitness

A further health benefit of cold water swimming is that it’s a great way to shake up your workout routine. Low impact swimming is great for our joints and circulation.

Don't Swim Alone

Remember, never swim alone. It’s always a good idea to go with a friend or - why not sign up to a community swimming group?

Consider Bringing Some Kit

Most swimmers recommend investing in a silicone swimming hat (or maybe two) to help preserve body heat. It’s also a good idea to bring flip flops, a towel or dry robe, and why not a flask of hot tea with a snack for after you’ve dried off! Of course, none of these are necessary - you don’t need specific cold water swimming equipment.